Er Gu 2500m row
2,500m
Meters
9:41.0
Time
1:56.2
Pace
170
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 26 |
| Drag Factor | 209 |
January 22, 2019 06:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:41.0 | 2,500m | 1:56.2 | 223 | 1067 | 26 |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 26 |
| 1:58.4 | 1,000m | 1:58.4 | 211 | 1025 | 27 |
| 1:56.9 | 1,500m | 1:56.9 | 219 | 1054 | 26 |
| 1:56.8 | 2,000m | 1:56.8 | 220 | 1055 | 27 |
| 1:52.4 | 2,500m | 1:52.4 | 246 | 1148 | 27 |