Er Gu 2500m row
2,500m
Meters
9:28.0
Time
1:53.6
Pace
175
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 27 |
| Drag Factor | 204 |
January 28, 2019 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:28.0 | 2,500m | 1:53.6 | 239 | 1121 | 27 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 27 |
| 1:58.5 | 1,000m | 1:58.5 | 210 | 1023 | 27 |
| 1:51.7 | 1,500m | 1:51.7 | 251 | 1164 | 27 |
| 1:55.9 | 2,000m | 1:55.9 | 225 | 1073 | 27 |
| 1:47.4 | 2,500m | 1:47.4 | 283 | 1272 | 28 |