Er Gu 2500m row
2,500
Meters
9:42.7
Time
1:56.5
Pace
169
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 26 |
| Drag Factor | 204 |
January 29, 2019 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:42.7 | 2,500 | 1:56.5 | 221 | 1044 | 169 | 26 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 33 | 26 |
| 1:56.6 | 1,000 | 1:56.6 | 221 | 1049 | 34 | 27 |
| 1:56.1 | 1,500 | 1:56.1 | 224 | 1054 | 34 | 27 |
| 1:57.0 | 2,000 | 1:57.0 | 219 | 1046 | 34 | 27 |
| 1:55.0 | 2,500 | 1:55.0 | 230 | 1064 | 34 | 27 |