Er Gu 2500m row
2,500
Meters
9:37.8
Time
1:55.5
Pace
172
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 27 |
| Drag Factor | 208 |
January 31, 2019 06:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:37.8 | 2,500 | 1:55.5 | 227 | 1071 | 172 | 27 |
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 34 | 27 |
| 1:56.6 | 1,000 | 1:56.6 | 221 | 1049 | 34 | 27 |
| 1:56.2 | 1,500 | 1:56.2 | 223 | 1053 | 34 | 27 |
| 1:54.4 | 2,000 | 1:54.4 | 234 | 1101 | 35 | 28 |
| 1:54.0 | 2,500 | 1:54.0 | 236 | 1105 | 35 | 27 |