Er Gu 2500m row
2,500
Meters
9:48.3
Time
1:57.6
Pace
167
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 26 |
| Drag Factor | 207 |
January 31, 2019 06:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:48.3 | 2,500 | 1:57.6 | 215 | 1021 | 167 | 26 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 34 | 27 |
| 1:58.3 | 1,000 | 1:58.3 | 211 | 1004 | 33 | 27 |
| 1:58.5 | 1,500 | 1:58.5 | 210 | 1002 | 33 | 26 |
| 1:58.4 | 2,000 | 1:58.4 | 211 | 1003 | 33 | 27 |
| 1:55.6 | 2,500 | 1:55.6 | 227 | 1058 | 34 | 27 |