Er Gu 2500m row
2,500
Meters
9:41.5
Time
1:56.3
Pace
169
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 26 |
| Drag Factor | 206 |
February 06, 2019 06:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:41.5 | 2,500 | 1:56.3 | 222 | 1046 | 169 | 26 |
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 33 | 26 |
| 1:58.6 | 1,000 | 1:58.6 | 210 | 1001 | 33 | 26 |
| 1:57.2 | 1,500 | 1:57.2 | 217 | 1044 | 34 | 26 |
| 1:54.8 | 2,000 | 1:54.8 | 231 | 1066 | 34 | 27 |
| 1:52.7 | 2,500 | 1:52.7 | 245 | 1118 | 35 | 28 |