Er Gu 2500m row
2,500
Meters
9:40.5
Time
1:56.1
Pace
170
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 27 |
| Drag Factor | 204 |
February 06, 2019 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:40.5 | 2,500 | 1:56.1 | 224 | 1054 | 170 | 27 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 33 | 27 |
| 1:57.3 | 1,000 | 1:57.3 | 217 | 1043 | 34 | 28 |
| 1:55.6 | 1,500 | 1:55.6 | 227 | 1058 | 34 | 28 |
| 1:54.7 | 2,000 | 1:54.7 | 232 | 1067 | 34 | 28 |
| 1:54.4 | 2,500 | 1:54.4 | 234 | 1101 | 35 | 28 |