Er Gu 2500m row
2,500
Meters
9:39.5
Time
1:55.9
Pace
170
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 27 |
| Drag Factor | 210 |
February 09, 2019 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:39.5 | 2,500 | 1:55.9 | 225 | 1056 | 170 | 27 |
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 34 | 27 |
| 1:56.0 | 1,000 | 1:56.0 | 224 | 1055 | 34 | 27 |
| 1:56.4 | 1,500 | 1:56.4 | 222 | 1051 | 34 | 27 |
| 1:56.0 | 2,000 | 1:56.0 | 224 | 1055 | 34 | 28 |
| 1:54.9 | 2,500 | 1:54.9 | 231 | 1065 | 34 | 28 |