Er Gu 2500m row
2,500m
Meters
9:43.6
Time
1:56.7
Pace
169
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 28 |
| Drag Factor | 209 |
February 09, 2019 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:43.6 | 2,500m | 1:56.7 | 220 | 1057 | 28 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 28 |
| 1:56.4 | 1,000m | 1:56.4 | 222 | 1063 | 28 |
| 1:57.8 | 1,500m | 1:57.8 | 214 | 1036 | 28 |
| 1:56.8 | 2,000m | 1:56.8 | 220 | 1055 | 28 |
| 1:55.9 | 2,500m | 1:55.9 | 225 | 1073 | 28 |