Er Gu 2500m row
2,500
Meters
9:39.6
Time
1:55.9
Pace
171
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 27 |
| Drag Factor | 206 |
February 11, 2019 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:39.6 | 2,500 | 1:55.9 | 225 | 1073 | 171 | 27 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 34 | 27 |
| 1:57.2 | 1,000 | 1:57.2 | 217 | 1048 | 34 | 27 |
| 1:56.3 | 1,500 | 1:56.3 | 222 | 1065 | 34 | 27 |
| 1:54.8 | 2,000 | 1:54.8 | 231 | 1096 | 34 | 28 |
| 1:53.9 | 2,500 | 1:53.9 | 237 | 1115 | 35 | 27 |