Er Gu 2500m row
2,500
Meters
9:42.7
Time
1:56.5
Pace
170
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 27 |
| Drag Factor | 204 |
February 17, 2019 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:42.7 | 2,500 | 1:56.5 | 221 | 1050 | 170 | 27 |
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 34 | 28 |
| 1:57.3 | 1,000 | 1:57.3 | 217 | 1043 | 34 | 27 |
| 1:55.8 | 1,500 | 1:55.8 | 225 | 1056 | 34 | 27 |
| 1:57.2 | 2,000 | 1:57.2 | 217 | 1044 | 34 | 27 |
| 1:55.5 | 2,500 | 1:55.5 | 227 | 1059 | 34 | 27 |