Er Gu 2500m row
2,500
Meters
9:48.3
Time
1:57.6
Pace
168
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 26 |
| Drag Factor | 204 |
February 25, 2019 06:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:48.3 | 2,500 | 1:57.6 | 215 | 1028 | 168 | 26 |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 33 | 26 |
| 1:58.8 | 1,000 | 1:58.8 | 209 | 1000 | 33 | 26 |
| 1:57.3 | 1,500 | 1:57.3 | 217 | 1043 | 34 | 26 |
| 1:57.1 | 2,000 | 1:57.1 | 218 | 1045 | 34 | 26 |
| 1:56.1 | 2,500 | 1:56.1 | 224 | 1054 | 34 | 27 |