Er Gu 2500m row
2,500
Meters
9:38.9
Time
1:55.7
Pace
171
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 27 |
| Drag Factor | 203 |
March 11, 2019 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:38.9 | 2,500 | 1:55.7 | 226 | 1076 | 171 | 27 |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 34 | 28 |
| 1:56.5 | 1,000 | 1:56.5 | 221 | 1061 | 34 | 27 |
| 1:56.1 | 1,500 | 1:56.1 | 224 | 1069 | 34 | 28 |
| 1:55.4 | 2,000 | 1:55.4 | 228 | 1083 | 34 | 28 |
| 1:54.3 | 2,500 | 1:54.3 | 234 | 1106 | 35 | 28 |