Er Gu 2500m row
2,500m
Meters
9:40.0
Time
1:56.0
Pace
171
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 25 |
| Drag Factor | 201 |
March 15, 2019 03:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:40.0 | 2,500m | 1:56.0 | 224 | 1071 | 25 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 25 |
| 1:57.5 | 1,000m | 1:57.5 | 216 | 1042 | 25 |
| 1:55.6 | 1,500m | 1:55.6 | 227 | 1079 | 26 |
| 1:55.9 | 2,000m | 1:55.9 | 225 | 1073 | 26 |
| 1:54.1 | 2,500m | 1:54.1 | 236 | 1110 | 27 |