Er Gu 2500m row
2,500
Meters
9:26.9
Time
1:53.3
Pace
175
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 26 |
| Drag Factor | 207 |
March 20, 2019 04:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:26.9 | 2,500 | 1:53.3 | 240 | 1111 | 175 | 26 |
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 35 | 26 |
| 1:55.2 | 1,000 | 1:55.2 | 229 | 1062 | 34 | 25 |
| 1:54.1 | 1,500 | 1:54.1 | 236 | 1104 | 35 | 26 |
| 1:53.5 | 2,000 | 1:53.5 | 239 | 1110 | 35 | 26 |
| 1:50.9 | 2,500 | 1:50.9 | 257 | 1168 | 36 | 27 |