Er Gu 2500m row
2,500
Meters
9:19.4
Time
1:51.8
Pace
177
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 27 |
| Drag Factor | 205 |
March 25, 2019 04:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:19.4 | 2,500 | 1:51.8 | 250 | 1139 | 177 | 27 |
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 35 | 28 |
| 1:54.7 | 1,000 | 1:54.7 | 232 | 1067 | 34 | 27 |
| 1:53.4 | 1,500 | 1:53.4 | 240 | 1111 | 35 | 28 |
| 1:49.6 | 2,000 | 1:49.6 | 266 | 1182 | 36 | 28 |
| 1:47.7 | 2,500 | 1:47.7 | 280 | 1236 | 37 | 28 |