Er Gu 2500m row
2,500
Meters
9:27.6
Time
1:53.5
Pace
174
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 27 |
| Drag Factor | 207 |
March 27, 2019 03:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:27.6 | 2,500 | 1:53.5 | 239 | 1123 | 174 | 27 |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 34 | 28 |
| 1:55.3 | 1,000 | 1:55.3 | 228 | 1085 | 34 | 27 |
| 1:53.9 | 1,500 | 1:53.9 | 237 | 1115 | 35 | 27 |
| 1:52.1 | 2,000 | 1:52.1 | 248 | 1155 | 35 | 28 |
| 1:50.9 | 2,500 | 1:50.9 | 257 | 1183 | 36 | 28 |