Er Gu 2500m row
2,500m
Meters
9:21.4
Time
1:52.2
Pace
178
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 28 |
| Drag Factor | 206 |
March 27, 2019 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:21.4 | 2,500m | 1:52.2 | 247 | 1150 | 28 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 27 |
| 1:54.3 | 1,000m | 1:54.3 | 234 | 1106 | 28 |
| 1:52.9 | 1,500m | 1:52.9 | 243 | 1137 | 28 |
| 1:50.8 | 2,000m | 1:50.8 | 257 | 1185 | 28 |
| 1:48.9 | 2,500m | 1:48.9 | 271 | 1232 | 29 |