Er Gu 2500m row
2,500
Meters
9:22.8
Time
1:52.5
Pace
178
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 27 |
| Drag Factor | 207 |
March 28, 2019 04:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:22.8 | 2,500 | 1:52.5 | 245 | 1144 | 178 | 27 |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 35 | 28 |
| 1:53.8 | 1,000 | 1:53.8 | 237 | 1117 | 35 | 27 |
| 1:53.8 | 1,500 | 1:53.8 | 237 | 1117 | 35 | 27 |
| 1:52.0 | 2,000 | 1:52.0 | 249 | 1157 | 36 | 28 |
| 1:49.2 | 2,500 | 1:49.2 | 269 | 1225 | 37 | 29 |