Er Gu 2500m row
2,500
Meters
9:22.2
Time
1:52.4
Pace
177
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 28 |
| Drag Factor | 204 |
March 28, 2019 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:22.2 | 2,500 | 1:52.4 | 246 | 1133 | 177 | 28 |
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 34 | 28 |
| 1:54.4 | 1,000 | 1:54.4 | 234 | 1101 | 35 | 27 |
| 1:52.7 | 1,500 | 1:52.7 | 245 | 1118 | 35 | 28 |
| 1:51.7 | 2,000 | 1:51.7 | 251 | 1160 | 36 | 28 |
| 1:48.7 | 2,500 | 1:48.7 | 273 | 1225 | 37 | 29 |