Er Gu 2500m row
2,500
Meters
9:28.5
Time
1:53.7
Pace
174
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 27 |
| Drag Factor | 203 |
April 08, 2019 04:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:28.5 | 2,500 | 1:53.7 | 238 | 1101 | 174 | 27 |
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 34 | 27 |
| 1:56.2 | 1,000 | 1:56.2 | 223 | 1053 | 34 | 27 |
| 1:53.8 | 1,500 | 1:53.8 | 237 | 1107 | 35 | 27 |
| 1:52.0 | 2,000 | 1:52.0 | 249 | 1125 | 35 | 28 |
| 1:50.9 | 2,500 | 1:50.9 | 257 | 1168 | 36 | 28 |