Er Gu 2500m row
2,500
Meters
9:26.7
Time
1:53.3
Pace
175
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 28 |
| Drag Factor | 200 |
April 08, 2019 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:26.7 | 2,500 | 1:53.3 | 240 | 1111 | 175 | 28 |
| 1:55.1 | 500 | 1:55.1 | 230 | 1063 | 34 | 28 |
| 1:55.6 | 1,000 | 1:55.6 | 227 | 1058 | 34 | 28 |
| 1:54.2 | 1,500 | 1:54.2 | 235 | 1103 | 35 | 28 |
| 1:51.5 | 2,000 | 1:51.5 | 252 | 1162 | 36 | 29 |
| 1:50.3 | 2,500 | 1:50.3 | 261 | 1174 | 36 | 28 |