Er Gu 2500m row
2,500m
Meters
9:31.1
Time
1:54.2
Pace
173
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 28 |
| Drag Factor | 200 |
April 10, 2019 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:31.1 | 2,500m | 1:54.2 | 235 | 1108 | 28 |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 28 |
| 1:55.2 | 1,000m | 1:55.2 | 229 | 1087 | 28 |
| 1:54.4 | 1,500m | 1:54.4 | 234 | 1104 | 28 |
| 1:53.9 | 2,000m | 1:53.9 | 237 | 1115 | 28 |
| 1:52.1 | 2,500m | 1:52.1 | 248 | 1155 | 28 |