Er Gu 2500m row
2,500
Meters
9:29.2
Time
1:53.8
Pace
174
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 28 |
| Drag Factor | 204 |
April 11, 2019 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:29.2 | 2,500 | 1:53.8 | 237 | 1100 | 174 | 28 |
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 34 | 28 |
| 1:55.3 | 1,000 | 1:55.3 | 228 | 1061 | 34 | 28 |
| 1:55.0 | 1,500 | 1:55.0 | 230 | 1064 | 34 | 28 |
| 1:53.4 | 2,000 | 1:53.4 | 240 | 1111 | 35 | 28 |
| 1:49.3 | 2,500 | 1:49.3 | 268 | 1218 | 37 | 29 |