Er Gu 2500m row
2,500
Meters
9:27.5
Time
1:53.5
Pace
176
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 27 |
| Drag Factor | 198 |
April 15, 2019 05:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:27.5 | 2,500 | 1:53.5 | 239 | 1116 | 176 | 27 |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 35 | 27 |
| 1:54.4 | 1,000 | 1:54.4 | 234 | 1101 | 35 | 28 |
| 1:53.7 | 1,500 | 1:53.7 | 238 | 1108 | 35 | 27 |
| 1:53.3 | 2,000 | 1:53.3 | 241 | 1112 | 35 | 28 |
| 1:51.8 | 2,500 | 1:51.8 | 250 | 1159 | 36 | 28 |