Er Gu 2500m row
2,500
Meters
9:31.2
Time
1:54.2
Pace
173
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 27 |
| Drag Factor | 205 |
April 16, 2019 04:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:31.2 | 2,500 | 1:54.2 | 235 | 1107 | 173 | 27 |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 34 | 28 |
| 1:55.3 | 1,000 | 1:55.3 | 228 | 1085 | 34 | 27 |
| 1:54.8 | 1,500 | 1:54.8 | 231 | 1096 | 34 | 27 |
| 1:53.9 | 2,000 | 1:53.9 | 237 | 1115 | 35 | 28 |
| 1:50.7 | 2,500 | 1:50.7 | 258 | 1187 | 36 | 27 |