Er Gu 2500m row
2,500
Meters
9:26.7
Time
1:53.3
Pace
174
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 28 |
| Drag Factor | 205 |
April 16, 2019 04:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:26.7 | 2,500 | 1:53.3 | 240 | 1105 | 174 | 28 |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 35 | 28 |
| 1:54.7 | 1,000 | 1:54.7 | 232 | 1067 | 34 | 28 |
| 1:52.9 | 1,500 | 1:52.9 | 243 | 1116 | 35 | 28 |
| 1:52.9 | 2,000 | 1:52.9 | 243 | 1116 | 35 | 28 |
| 1:52.5 | 2,500 | 1:52.5 | 246 | 1120 | 35 | 28 |