Er Gu 2500m row
2,500
Meters
9:18.5
Time
1:51.7
Pace
177
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 28 |
| Drag Factor | 199 |
April 19, 2019 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:18.5 | 2,500 | 1:51.7 | 251 | 1164 | 177 | 28 |
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 35 | 29 |
| 1:53.3 | 1,000 | 1:53.3 | 241 | 1128 | 35 | 28 |
| 1:51.2 | 1,500 | 1:51.2 | 255 | 1176 | 36 | 29 |
| 1:52.1 | 2,000 | 1:52.1 | 248 | 1155 | 35 | 28 |
| 1:49.6 | 2,500 | 1:49.6 | 266 | 1214 | 36 | 28 |