Er Gu 2500m row
2,500m
Meters
9:29.6
Time
1:53.9
Pace
174
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 28 |
| Drag Factor | 199 |
April 20, 2019 05:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:29.6 | 2,500m | 1:53.9 | 237 | 1114 | 28 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 28 |
| 1:55.0 | 1,000m | 1:55.0 | 230 | 1092 | 28 |
| 1:53.2 | 1,500m | 1:53.2 | 241 | 1130 | 28 |
| 1:54.3 | 2,000m | 1:54.3 | 234 | 1106 | 28 |
| 1:52.6 | 2,500m | 1:52.6 | 245 | 1143 | 28 |