Er Gu 2500m row
2,500
Meters
9:21.7
Time
1:52.3
Pace
176
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 28 |
| Drag Factor | 204 |
April 22, 2019 04:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:21.7 | 2,500 | 1:52.3 | 247 | 1128 | 176 | 28 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 34 | 28 |
| 1:53.4 | 1,000 | 1:53.4 | 240 | 1111 | 35 | 28 |
| 1:52.7 | 1,500 | 1:52.7 | 245 | 1118 | 35 | 28 |
| 1:51.2 | 2,000 | 1:51.2 | 255 | 1165 | 36 | 29 |
| 1:49.5 | 2,500 | 1:49.5 | 267 | 1183 | 36 | 29 |