Er Gu 2500m row
2,500
Meters
9:19.4
Time
1:51.8
Pace
178
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 29 |
| Drag Factor | 202 |
April 22, 2019 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:19.4 | 2,500 | 1:51.8 | 250 | 1145 | 178 | 29 |
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 35 | 29 |
| 1:53.3 | 1,000 | 1:53.3 | 241 | 1112 | 35 | 29 |
| 1:51.7 | 1,500 | 1:51.7 | 251 | 1160 | 36 | 29 |
| 1:51.4 | 2,000 | 1:51.4 | 253 | 1163 | 36 | 30 |
| 1:49.6 | 2,500 | 1:49.6 | 266 | 1182 | 36 | 30 |