Er Gu 2500m row
2,500m
Meters
9:19.4
Time
1:51.8
Pace
178
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 29 |
| Drag Factor | 202 |
April 22, 2019 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:19.4 | 2,500m | 1:51.8 | 250 | 1160 | 29 |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 29 |
| 1:53.3 | 1,000m | 1:53.3 | 241 | 1128 | 29 |
| 1:51.7 | 1,500m | 1:51.7 | 251 | 1164 | 29 |
| 1:51.4 | 2,000m | 1:51.4 | 253 | 1171 | 30 |
| 1:49.6 | 2,500m | 1:49.6 | 266 | 1214 | 30 |