Er Gu 2500m row
2,500
Meters
9:24.0
Time
1:52.8
Pace
175
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 28 |
| Drag Factor | 202 |
April 22, 2019 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:24.0 | 2,500 | 1:52.8 | 244 | 1117 | 175 | 28 |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 35 | 28 |
| 1:52.9 | 1,000 | 1:52.9 | 243 | 1116 | 35 | 28 |
| 1:52.2 | 1,500 | 1:52.2 | 248 | 1122 | 35 | 28 |
| 1:52.8 | 2,000 | 1:52.8 | 244 | 1117 | 35 | 28 |
| 1:52.5 | 2,500 | 1:52.5 | 246 | 1120 | 35 | 29 |