Er Gu 2500m row
2,500
Meters
9:28.1
Time
1:53.6
Pace
174
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 28 |
| Drag Factor | 202 |
April 25, 2019 04:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:28.1 | 2,500 | 1:53.6 | 239 | 1102 | 174 | 28 |
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 34 | 28 |
| 1:55.6 | 1,000 | 1:55.6 | 227 | 1058 | 34 | 28 |
| 1:53.9 | 1,500 | 1:53.9 | 237 | 1106 | 35 | 28 |
| 1:52.0 | 2,000 | 1:52.0 | 249 | 1125 | 35 | 28 |
| 1:50.1 | 2,500 | 1:50.1 | 262 | 1177 | 36 | 28 |