Er Gu 2500m row
2,500m
Meters
9:29.0
Time
1:53.8
Pace
174
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 28 |
| Drag Factor | 200 |
April 25, 2019 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:29.0 | 2,500m | 1:53.8 | 237 | 1117 | 28 |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 28 |
| 1:55.4 | 1,000m | 1:55.4 | 228 | 1083 | 29 |
| 1:54.1 | 1,500m | 1:54.1 | 236 | 1110 | 28 |
| 1:52.6 | 2,000m | 1:52.6 | 245 | 1143 | 29 |
| 1:50.5 | 2,500m | 1:50.5 | 259 | 1192 | 29 |