Er Gu 2500m row
2,500
Meters
9:35.0
Time
1:55.0
Pace
171
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 27 |
| Drag Factor | 200 |
April 26, 2019 04:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:35.0 | 2,500 | 1:55.0 | 230 | 1070 | 171 | 27 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 34 | 28 |
| 1:55.5 | 1,000 | 1:55.5 | 227 | 1059 | 34 | 28 |
| 1:54.9 | 1,500 | 1:54.9 | 231 | 1065 | 34 | 28 |
| 1:54.8 | 2,000 | 1:54.8 | 231 | 1066 | 34 | 27 |
| 1:53.0 | 2,500 | 1:53.0 | 243 | 1115 | 35 | 28 |