Er Gu 2500m row
2,500
Meters
9:24.5
Time
1:52.9
Pace
176
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 28 |
| Drag Factor | 204 |
May 02, 2019 04:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:24.5 | 2,500 | 1:52.9 | 243 | 1122 | 176 | 28 |
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 35 | 28 |
| 1:53.9 | 1,000 | 1:53.9 | 237 | 1106 | 35 | 28 |
| 1:52.8 | 1,500 | 1:52.8 | 244 | 1117 | 35 | 29 |
| 1:52.3 | 2,000 | 1:52.3 | 247 | 1121 | 35 | 29 |
| 1:51.3 | 2,500 | 1:51.3 | 254 | 1164 | 36 | 29 |