Er Gu 2500m row
2,500
Meters
9:17.8
Time
1:51.5
Pace
179
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 29 |
| Drag Factor | 201 |
May 10, 2019 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:17.8 | 2,500 | 1:51.5 | 252 | 1155 | 179 | 29 |
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 35 | 29 |
| 1:54.2 | 1,000 | 1:54.2 | 235 | 1103 | 35 | 29 |
| 1:51.7 | 1,500 | 1:51.7 | 251 | 1160 | 36 | 29 |
| 1:52.7 | 2,000 | 1:52.7 | 245 | 1118 | 35 | 29 |
| 1:46.3 | 2,500 | 1:46.3 | 291 | 1286 | 38 | 29 |