Er Gu 2500m row
2,500
Meters
9:25.0
Time
1:53.0
Pace
176
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 29 |
| Drag Factor | 200 |
May 13, 2019 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:25.0 | 2,500 | 1:53.0 | 243 | 1134 | 176 | 29 |
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 36 | 29 |
| 1:52.6 | 1,000 | 1:52.6 | 245 | 1143 | 35 | 29 |
| 1:53.9 | 1,500 | 1:53.9 | 237 | 1115 | 35 | 29 |
| 1:54.0 | 2,000 | 1:54.0 | 236 | 1113 | 35 | 29 |
| 1:53.0 | 2,500 | 1:53.0 | 243 | 1134 | 35 | 29 |