Er Gu 2500m row
2,500
Meters
9:35.6
Time
1:55.1
Pace
171
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 28 |
| Drag Factor | 200 |
May 16, 2019 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:35.6 | 2,500 | 1:55.1 | 229 | 1089 | 171 | 28 |
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 34 | 28 |
| 1:56.0 | 1,000 | 1:56.0 | 224 | 1071 | 34 | 28 |
| 1:55.3 | 1,500 | 1:55.3 | 228 | 1085 | 34 | 29 |
| 1:55.2 | 2,000 | 1:55.2 | 229 | 1087 | 34 | 29 |
| 1:53.9 | 2,500 | 1:53.9 | 237 | 1115 | 35 | 29 |