Er Gu 2500m row
2,500
Meters
9:39.5
Time
1:55.9
Pace
170
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 28 |
| Drag Factor | 202 |
May 22, 2019 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:39.5 | 2,500 | 1:55.9 | 225 | 1056 | 170 | 28 |
| 1:55.2 | 500 | 1:55.2 | 229 | 1062 | 34 | 28 |
| 1:56.8 | 1,000 | 1:56.8 | 220 | 1047 | 34 | 28 |
| 1:56.6 | 1,500 | 1:56.6 | 221 | 1049 | 34 | 28 |
| 1:55.8 | 2,000 | 1:55.8 | 225 | 1056 | 34 | 28 |
| 1:55.0 | 2,500 | 1:55.0 | 230 | 1064 | 34 | 28 |