Er Gu 2500m row
2,500m
Meters
9:12.4
Time
1:50.4
Pace
180
Calories
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 28 |
| Drag Factor | 201 |
May 26, 2019 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:12.4 | 2,500m | 1:50.4 | 260 | 1193 | 28 |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 29 |
| 1:52.8 | 1,000m | 1:52.8 | 244 | 1139 | 28 |
| 1:50.2 | 1,500m | 1:50.2 | 262 | 1200 | 28 |
| 1:48.3 | 2,000m | 1:48.3 | 276 | 1248 | 28 |
| 1:47.7 | 2,500m | 1:47.7 | 280 | 1264 | 29 |