Er Gu 2500m row
2,500
Meters
9:38.3
Time
1:55.6
Pace
171
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 29 |
| Drag Factor | 198 |
May 28, 2019 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:38.3 | 2,500 | 1:55.6 | 226 | 1064 | 171 | 29 |
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 35 | 30 |
| 1:55.6 | 1,000 | 1:55.6 | 227 | 1058 | 34 | 29 |
| 1:55.2 | 1,500 | 1:55.2 | 229 | 1062 | 34 | 30 |
| 1:56.4 | 2,000 | 1:56.4 | 222 | 1051 | 34 | 29 |
| 1:57.5 | 2,500 | 1:57.5 | 216 | 1041 | 34 | 29 |