Er Gu 2500m row
2,500
Meters
9:28.2
Time
1:53.6
Pace
175
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 28 |
| Drag Factor | 201 |
May 30, 2019 04:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:28.2 | 2,500 | 1:53.6 | 238 | 1108 | 175 | 28 |
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 34 | 28 |
| 1:54.4 | 1,000 | 1:54.4 | 234 | 1101 | 35 | 28 |
| 1:53.8 | 1,500 | 1:53.8 | 237 | 1107 | 35 | 28 |
| 1:53.4 | 2,000 | 1:53.4 | 240 | 1111 | 35 | 28 |
| 1:51.9 | 2,500 | 1:51.9 | 250 | 1158 | 36 | 28 |