Er Gu 2500m row
2,500
Meters
9:36.1
Time
1:55.2
Pace
171
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 28 |
| Drag Factor | 200 |
May 31, 2019 04:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:36.1 | 2,500 | 1:55.2 | 229 | 1068 | 171 | 28 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1064 | 34 | 28 |
| 1:54.7 | 1,000 | 1:54.7 | 232 | 1067 | 34 | 29 |
| 1:55.8 | 1,500 | 1:55.8 | 225 | 1056 | 34 | 29 |
| 1:57.4 | 2,000 | 1:57.4 | 216 | 1042 | 34 | 29 |
| 1:53.2 | 2,500 | 1:53.2 | 241 | 1113 | 35 | 29 |