Er Gu 2500m row
2,500
Meters
9:34.1
Time
1:54.8
Pace
173
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 29 |
| Drag Factor | 198 |
June 02, 2019 14:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:34.1 | 2,500 | 1:54.8 | 231 | 1095 | 173 | 29 |
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 34 | 29 |
| 1:57.4 | 1,000 | 1:57.4 | 216 | 1044 | 34 | 29 |
| 1:57.0 | 1,500 | 1:57.0 | 219 | 1052 | 34 | 29 |
| 1:55.5 | 2,000 | 1:55.5 | 227 | 1081 | 34 | 29 |
| 1:48.7 | 2,500 | 1:48.7 | 273 | 1237 | 37 | 30 |