Er Gu 2500m row
2,500
Meters
9:36.7
Time
1:55.3
Pace
171
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 29 |
| Drag Factor | 200 |
June 07, 2019 05:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:36.7 | 2,500 | 1:55.3 | 228 | 1067 | 171 | 29 |
| 1:55.2 | 500 | 1:55.2 | 229 | 1062 | 34 | 29 |
| 1:55.4 | 1,000 | 1:55.4 | 228 | 1060 | 34 | 29 |
| 1:56.3 | 1,500 | 1:56.3 | 222 | 1052 | 34 | 29 |
| 1:55.3 | 2,000 | 1:55.3 | 228 | 1061 | 34 | 30 |
| 1:54.6 | 2,500 | 1:54.6 | 233 | 1099 | 35 | 29 |