Er Gu 2500m row
2,500
Meters
9:34.3
Time
1:54.8
Pace
173
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 29 |
| Drag Factor | 201 |
June 11, 2019 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:34.3 | 2,500 | 1:54.8 | 231 | 1094 | 29 |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 29 |
| 1:56.7 | 1,000 | 1:56.7 | 220 | 1057 | 29 |
| 1:55.7 | 1,500 | 1:55.7 | 226 | 1077 | 29 |
| 1:53.3 | 2,000 | 1:53.3 | 241 | 1128 | 29 |
| 1:51.9 | 2,500 | 1:51.9 | 250 | 1159 | 29 |