Er Gu 2500m row
2,500
Meters
9:31.2
Time
1:54.2
Pace
174
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 29 |
| Drag Factor | 200 |
June 11, 2019 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:31.2 | 2,500 | 1:54.2 | 235 | 1096 | 174 | 29 |
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 36 | 29 |
| 1:54.3 | 1,000 | 1:54.3 | 234 | 1102 | 35 | 29 |
| 1:55.1 | 1,500 | 1:55.1 | 230 | 1063 | 34 | 29 |
| 1:56.0 | 2,000 | 1:56.0 | 224 | 1055 | 34 | 29 |
| 1:54.0 | 2,500 | 1:54.0 | 236 | 1105 | 35 | 29 |