Er Gu 2500m row
2,500
Meters
9:28.0
Time
1:53.6
Pace
175
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 29 |
| Drag Factor | 202 |
June 11, 2019 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:28.0 | 2,500 | 1:53.6 | 239 | 1109 | 175 | 29 |
| 1:55.3 | 500 | 1:55.3 | 228 | 1061 | 34 | 28 |
| 1:53.7 | 1,000 | 1:53.7 | 238 | 1108 | 35 | 30 |
| 1:53.6 | 1,500 | 1:53.6 | 239 | 1109 | 35 | 29 |
| 1:53.4 | 2,000 | 1:53.4 | 240 | 1111 | 35 | 29 |
| 1:51.9 | 2,500 | 1:51.9 | 250 | 1158 | 36 | 29 |