Er Gu 2500m row
2,500
Meters
9:28.9
Time
1:53.7
Pace
174
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 28 |
| Drag Factor | 201 |
June 11, 2019 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:28.9 | 2,500 | 1:53.7 | 238 | 1101 | 174 | 28 |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 34 | 28 |
| 1:55.7 | 1,000 | 1:55.7 | 226 | 1057 | 34 | 29 |
| 1:54.8 | 1,500 | 1:54.8 | 231 | 1066 | 34 | 29 |
| 1:51.9 | 2,000 | 1:51.9 | 250 | 1158 | 36 | 29 |
| 1:50.1 | 2,500 | 1:50.1 | 262 | 1177 | 36 | 29 |